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Healthy Ways to Survive a Break Up


ways to survive a breakupSurviving a breakup may seem impossible. This person filled so much of your free time. He or she was there to keep you company. You never had to worry about going out alone, because your partner was at your side. You miss their humor, or smile, or whatever little thing they used to do that you simply adored.

This may sound harsh, but I assure you, you will thank me later. Get over it. A relationship takes two people to both work and fail. Before healing a broken heart, you must learn that you are still one of those two separate people. You were your own person before the relationship began and you will be now that it has ended. You can survive a break up.

That does not mean you cannot cry or grieve the death of your partnership. By all means, do so, but do not prolong it. Get the tears and words out of your system. It may help to talk to a friend or, if you prefer, write it all down. No one has to read it, ever, and it helps provide a release of emotions. When you are done, you can always have fun burning the paper, anyway!

Now that you have cried yourself to sleep a couple of nights, it is time to get on with your life. This is a difficult time and you should be doing all you can to stay busy. Plan to visit with friends, maybe friends you did not get to see often because you were too busy nurturing your relationship. While dealing with a breakup you can reconnect with people you may have lost touch with in the meantime.

Life should be all about you right now. Do you want to know how to survive a break up? Start bettering yourself. Is there a hobby or sport you have been interested in taking up but never had the time to? Devote your newly acquired free time to learning and practicing a new skill. Perhaps you have been dying to learn French or Italian. Now is a great time to start, whether you register for official classes or pick up a video or computer learning software.

You now have time, which is a very valuable commodity. Why not busy yourself while doing something that may improve someone else’s life by volunteering for a charity? You could work to raise money or actually go and do work within a facility (such as a soup kitchen or humane society). There is nothing more satisfying than helping someone else.  If you want to feel appreciated, that is the way to do it!

Helpful relationship break up advice does not have to be complicated. The best advice you can get while dealing with a break up is this: busy yourself! Spend time on things you were not able to before. You can help others by donating your time to a cause. If you have always wanted something, like a big screen television or a new car, put your time towards a part time job and start saving up! Setting goals will help you feel more confident about yourself while you work on personal development. Coping with a break up is never easy, but you can do it. Approach things in a positive manner and an understanding that when life throws things at you, catch them and use them to better yourself.

By Gene Alias   

 

 

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